Trail Running1:28:37 10.39 mi (8:32 / mi) +1438ft7:32 / mi ahr:138 max:155 shoes: Salomon SuperCross Blue
Pandaplace w/Skip Reverse of my usual direction because I wanted to give Skip more water toward the end of the run. He did pretty well without any water for the first half. He was pretty tired and beat at the end though. Temp said 75F when we got back but less than 40DP which meant almost no humidity and lots of shade in the forest.