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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Feb 23, 2012:

activity # timemileskm+ft
  Commuting2 1:56:37 34.3(17.6/h) 55.2(28.4/h) 1650
  Total2 1:56:37 34.3(3:24) 55.2(2:07) 1650
  [1-5]2 1:54:07
averages - sleep:7.5 weight:192lbs

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Th

Thursday Feb 23, 2012 #

Note
slept:7.5 weight:192lbs

8 AM

Commuting 57:03 intensity: (47 @0) + (4:11 @1) + (14:21 @2) + (29:07 @3) + (8:37 @4) 17.1 mi (18.0 mph) +700ft
ahr:147 max:165 shoes: Answer Impact MTB

Weather was perfect. It broke into the 50's as I was riding. The ground was still a little wet from the overnight showers.

Another rider came up along side me at a light in Springfield. He had been trailing me for about a mile or so. Couldn't understand where he said he was headed but he followed me for a bit. He hung on for a little but even with me slowing to let him catch my draft he couldn't stay in it when he did.

I decided to keep chugging as to not be too late to work. Would be nice to catch up with him on a ride home sometime when I am not in such a rush. He kept a pretty good pace for most commuters I come across
5 PM

Commuting 59:34 intensity: (1:43 @0) + (5:37 @1) + (13:38 @2) + (36:59 @3) + (1:37 @4) 17.2 mi (17.3 mph) +950ft
ahr:144 max:162 shoes: Answer Impact MTB

Warm, high 50's.

Felt like I kept gaining time and then losing it shortly after.

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