Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Feb 22, 2012:

activity

time

miles

+ft

Trail Running

1:07:49

8.37

(8:06)

13.47

(5:02)

464

Stretching

20:00

Total

1:27:49

8.37

13.47

464

[1-5]

1:06:38

averages - sleep:6 weight:192lbs

1:27

0:00

» now

Wednesday Feb 22, 2012 #

Note
slept:6.0 weight:192lbs

5 PM

Trail Running (Some Paved) 1:07:49 8.37 mi (8:06 / mi) +464ft 7:42 / mi
ahr:147 max:165 shoes: Scott ERide Grip

Ran home from McLean with Baxter. Ran two small hills and my legs either aren't strong enough yet or are tired from the lifting.

I had almost 3 minutes of stopped time from street crossings and barking dogs.

6 PM

Stretching 20:00 [0]

« Earlier | Later »