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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mayer22

In the 1 days ending Feb 21, 2012:

activity # timemileskm+ft
  Commuting2 2:00:27 34.4(17.1/h) 55.36(27.6/h) 1650
  Strength1 45:00
  Total3 2:45:27 34.4 55.36 1650
  [1-5]3 2:39:56
averages - sleep:8 weight:192lbs

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Tu

Tuesday Feb 21, 2012 #

Note
slept:8.0 weight:192lbs

7 AM

Commuting 1:00:17 intensity: (3:01 @0) + (3:28 @1) + (17:24 @2) + (35:18 @3) + (59 @4) + (7 @5) 17.1 mi (17.0 mph) +700ft
ahr:147 max:244 shoes: Answer Impact MTB

Colder than it has been on my commute in a while. Wind chill just below 30. The cold and wind slowed me down a little
5 PM

Commuting 1:00:10 intensity: (2:30 @0) + (5:22 @1) + (10:31 @2) + (36:27 @3) + (5:20 @4) 17.3 mi (17.3 mph) +950ft
ahr:146 max:164 shoes: Answer Impact MTB

Not a good ride. More wind and lots of traffic lights. To top it off I got a flat with 15 minutes to go. Took about 5 min to change. Tire change is not included in the time.
7 PM

Strength 45:00 [3]

Gym with KT

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