Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Jan 22, 2023:

activity

time

miles

1.2 Machines

1:35:00

3.1 Paved

1:32:00

8.33

(11:03)

13.4

(6:52)

0.2 Walking

30:00

1.68

(17:53)

2.7

(11:07)

1.1 Strength

30:00

3.2 Trail

17:00

1.24

(13:41)

2.0

(8:30)

Total

4:24:00

11.25

18.1

1:05

0:00

» now

Friday Jan 20, 2023 #

1 PM

3.1 Paved 41:00 [3] 5.8 km (7:04 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Thursday Jan 19, 2023 #

7 AM

1.2 Machines (rowing) 20:00 [2]

4 PM

1.1 Strength 30:00 [1]

1.2 Machines (Biking) 15:00 [2]

Wednesday Jan 18, 2023 #

12 PM

3.1 Paved 20:00 [3] 3.1 km (6:27 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.2 Trail 17:00 [3] 2.0 km (8:30 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

5 PM

0.2 Walking 30:00 [1] 2.7 km (11:07 / km)

Tuesday Jan 17, 2023 #

7 AM

1.2 Machines (rowing) 30:00 [2]

4 PM

3.1 Paved 31:00 [3] 4.5 km (6:53 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Monday Jan 16, 2023 #

8 AM

1.2 Machines (Rowing) 30:00 [2]

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