Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Apr 1, 2019:

activity

time

miles

3.2 Trail

1:36:00

8.33

(11:32)

13.4

(7:10)

1.1 Strength

1:30:00

3.1 Paved

1:22:00

8.33

(9:51)

13.4

(6:07)

3.4 Orienteering

1:02:00

4.72

(13:08)

7.6

(8:09)

Total

5:30:00

21.38

34.4

1:20

0:00

» now

Monday Apr 1, 2019 #

7 AM

3.1 Paved 17:00 [3] 2.7 km (6:18 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Sunday Mar 31, 2019 #

Event: NEOC: Powisset Peak (Caryl Park)

10 AM

3.4 Orienteering 1:02:00 [3] 7.6 km (8:09 / km)
shoes: 160720 inov-8 xTalon 212

Red - Splits

Friday Mar 29, 2019 #

12 PM

1.1 Strength 45:00 [1]

Thursday Mar 28, 2019 #

12 PM

3.1 Paved 1:05:00 [3] 10.7 km (6:04 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Mar 27, 2019 #

7 AM

3.2 Trail 35:00 [3] 5.5 km (6:22 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

12 PM

1.1 Strength 45:00 [1]

Tuesday Mar 26, 2019 #

7 AM

3.2 Trail 1:01:00 [3] 7.9 km (7:43 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

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