Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Sep 24, 2018:

activity

time

miles

1.1 Strength

2:35:00

3.1 Paved

1:44:00

9.32

(11:09)

15.0

(6:56)

3.4 Orienteering

1:23:00

5.59

(14:51)

9.0

(9:13)

0.3 CL-32

Total

5:42:01

14.91

24.0

[1-5]

5:42:00

1:23

0:00

» now

Monday Sep 24, 2018 #

12 PM

1.1 Strength 40:00 [1]

Sunday Sep 23, 2018 #

Event: NEOC: Great Brook Farm & Youth Series #3

11 AM

3.4 Orienteering 1:23:00 [4] 9.0 km (9:13 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Red - Splits

Friday Sep 21, 2018 #

12 PM

1.1 Strength 40:00 [1]

1.1 Strength 10:00 [1]

Thursday Sep 20, 2018 #

12 PM

1.1 Strength 20:00 [1]

3.1 Paved 32:00 [3] 4.4 km (7:16 / km)
shoes: 170612 Nike Free V

Wednesday Sep 19, 2018 #

12 PM

3.1 Paved 1:12:00 [3] 10.6 km (6:48 / km)
shoes: 180909 Nike Pegassus Zoom 35 R

Tuesday Sep 18, 2018 #

12 PM

1.1 Strength 45:00 [1]

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