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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  3.1 Paved6 4:16:00 26.72(9:35) 43.0(5:57)
  3.4 Orienteering1 1:00:00 5.16(11:38) 8.3(7:14)
  Total7 5:16:00 31.88(9:55) 51.3(6:10)

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

10 AM

3.1 Paved (120) 46:00 [3] 7.7 km (5:58 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Apr 15, 2017 #

Event: NEOC: High Rock
 
11 AM

3.4 Orienteering (119) 1:00:00 [3] 8.3 km (7:14 / km)
shoes: 150711 inov-8 xTalon 212 reg


Red - Splits

Friday Apr 14, 2017 #

7 AM

3.1 Paved (118) 40:00 [3] 6.7 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30

Thursday Apr 13, 2017 #

7 AM

3.1 Paved (117) 41:00 [3] 6.9 km (5:57 / km)
shoes: 120717 Nike Free Run+ 2

Wednesday Apr 12, 2017 #

7 AM

3.1 Paved (116) 52:00 [3] 8.8 km (5:55 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Apr 11, 2017 #

7 AM

3.1 Paved (115) 39:00 [3] 6.5 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Apr 10, 2017 #

7 AM

3.1 Paved (114) 38:00 [3] 6.4 km (5:56 / km)
shoes: 140723 Nike Air Pegasus 30

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