Training Log Archive: BoIn the 7 days ending Oct 17, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 17, 2016 #
8 AM
3.1 Paved 40:00 [3] 6.0 km (6:40 / km)
shoes: 151225 Nike Pegasus Zoom 32
Sunday Oct 16, 2016 #
Event: Nobscot Reservation
7 AM
3.4 Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: 140723 Nike Air Pegasus 30
3 PM
3.4 Orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212
Saturday Oct 15, 2016 #
1 PM
3.4 Orienteering 1:15:00 [3] 7.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212
Wednesday Oct 12, 2016 #
8 AM
3.1 Paved 15:00 [3] 2.4 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved tempo 14:00 [4] 3.0 km (4:40 / km)
shoes: 140723 Nike Air Pegasus 30
3.1 Paved 15:00 [3] 2.4 km (6:15 / km)
shoes: 140723 Nike Air Pegasus 30
Tuesday Oct 11, 2016 #
8 AM
3.1 Paved 53:00 [3] 9.6 km (5:31 / km)
shoes: 151225 Nike Pegasus Zoom 32