Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Sep 20, 2016:

activity

time

miles

3.1 Paved

2:38:00

14.42

(10:58)

23.2

(6:49)

3.4 Orienteering

1:41:56

8.26

(12:20)

13.3

(7:40)

Total

4:19:56

22.68

(11:28)

36.5

(7:07)

1:06

0:00

» now

Tuesday Sep 20, 2016 #

8 AM

3.1 Paved 20:00 [3] 3.1 km (6:27 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals 10:00 [4] 1.3 km (7:42 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved 10:00 [3] 1.6 km (6:15 / km)
shoes: 151225 Nike Pegasus Zoom 32

Sunday Sep 18, 2016 #

9 AM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 50:17 [4] 6.7 km (7:30 / km)
shoes: 160720 inov-8 xTalon 212

Sunday - Green X - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay

11 AM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 160720 inov-8 xTalon 212

3.4 Orienteering 51:39 [4] 6.6 km (7:50 / km)
shoes: 160720 inov-8 xTalon 212

Saturday - Green X - Splits

Friday Sep 16, 2016 #

8 AM

3.1 Paved 22:00 [3] 3.5 km (6:17 / km)
shoes: 151225 Nike Pegasus Zoom 32

Thursday Sep 15, 2016 #

8 AM

3.1 Paved 30:00 [3] 4.9 km (6:07 / km)
shoes: 151225 Nike Pegasus Zoom 32

Wednesday Sep 14, 2016 #

8 AM

3.1 Paved 36:00 [3] 5.8 km (6:12 / km)
shoes: 151225 Nike Pegasus Zoom 32

« Earlier | Later »