Training Log Archive: Bo

1.2 Machines (elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (biking) 10:00 [2]

3.4 Orienteering 1:19:00 [3] 9.5 km (8:19 / km)
shoes: 140717 inov-8 xTalon 212

3.1 Paved 52:00 [3] 9.6 km (5:25 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.2 Trail 42:00 [3] 7.3 km (5:45 / km)
shoes: 140723 Nike Air Pegasus 30

3.1 Paved 54:00 [3] 10.1 km (5:21 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved intervals (track) 25:00 [5] 4.8 km (5:12 / km)
shoes: 151225 Nike Pegasus Zoom 32

3.1 Paved warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: 151225 Nike Pegasus Zoom 32

0.2 Walking 30:00 [1]

3.1 Paved 39:00 [3] 6.1 km (6:24 / km)
shoes: 151225 Nike Pegasus Zoom 32