Training Log Archive: BoIn the 7 days ending Apr 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 24, 2016 #
10 AM
3.1 Paved 53:00 [3] 9.5 km (5:35 / km)
shoes: 151225 Nike Pegasus Zoom 32
Saturday Apr 23, 2016 #
9 AM
3.1 Paved 1:01:00 [3] 10.7 km (5:42 / km)
shoes: 151225 Nike Pegasus Zoom 32
Friday Apr 22, 2016 #
7 AM
3.1 Paved 32:00 [3] 5.5 km (5:49 / km)
shoes: 151225 Nike Pegasus Zoom 32
1 PM
0.2 Walking 30:00 [1]
Thursday Apr 21, 2016 #
7 AM
3.1 Paved 38:00 [3] 6.6 km (5:45 / km)
shoes: 151225 Nike Pegasus Zoom 32
Wednesday Apr 20, 2016 #
6 PM
1.2 Machines (lateral elliptical) 15:00 [2]
1.1 Strength (weights) 20:00 [1]
1.2 Machines (biking) 15:00 [2]
Tuesday Apr 19, 2016 #
1 PM
0.2 Walking 30:00 [1]
Monday Apr 18, 2016 #
1 PM
0.2 Walking 30:00 [1]