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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Apr 20, 2015:

activity # timemileskm+m
  1.2 Machines3 2:40:00
  3.4 Orienteering1 1:17:00 5.59(13:46) 9.0(8:33)
  3.2 Trail1 37:00 3.98(9:18) 6.4(5:47)
  0.2 Walking1 30:00 1.55(19:19) 2.5(12:00)
  1.1 Strength3 25:00
  3.1 Paved1 25:00 2.36(10:35) 3.8(6:35)
  Total7 5:54:00 13.48 21.7

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TuWeThFrSaSuMo

Monday Apr 20, 2015 #

5 PM

1.2 Machines (bike) 45:00 [1]

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 10:00 [1]

Sunday Apr 19, 2015 #

Event: NEOC: Breakheart Reservation
 
11 AM

3.4 Orienteering (meet) 1:17:00 [2] 9.0 km (8:33 / km)
shoes: 120301 inov-8 MudRoc 290


Red - Splits

Friday Apr 17, 2015 #

5 PM

1.2 Machines (bike) 45:00 [1]

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 5:00 [1]

Thursday Apr 16, 2015 #

8 AM

3.2 Trail 37:00 [3] 6.4 km (5:47 / km)
shoes: 140723 Nike Air Pegasus 30

Wednesday Apr 15, 2015 #

12 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

Tuesday Apr 14, 2015 #

8 AM

3.1 Paved 25:00 [2] 3.8 km (6:35 / km)
shoes: 140723 Nike Air Pegasus 30

5 PM

1.2 Machines (bike) 30:00 [1]

1.2 Machines (rowing) 10:00 [2]

1.1 Strength (core) 10:00 [1]

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