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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Apr 13, 2015:

activity # timemileskm+m
  3.4 Orienteering3 2:56:00 10.94(16:06) 17.6(10:00)
  1.2 Machines2 2:00:00
  0.2 Walking2 33:00 1.93(17:08) 3.1(10:39)
  1.1 Strength1 5:00
  Total7 5:34:00 12.86 20.7

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TuWeThFrSaSuMo

Monday Apr 13, 2015 #

12 PM

0.2 Walking 18:00 [1] 1.6 km (11:15 / km)

Sunday Apr 12, 2015 #

Event: NEOC: Prospect Hill
 
8 AM

3.4 Orienteering 1:01:00 [1] 6.1 km (10:00 / km)

6 PM

Note

Saturday Apr 11, 2015 #

9 AM

3.4 Orienteering 1:15:00 [1] 7.5 km (10:00 / km)
shoes: 120106 inov-8 Oroc 280

Thursday Apr 9, 2015 #

1 PM

0.2 Walking 15:00 [1] 1.5 km (10:00 / km)

5 PM

1.2 Machines (bike) 45:00 [1]

1.2 Machines (rowing) 15:00 [2]

Wednesday Apr 8, 2015 #

8 AM

3.4 Orienteering 40:00 [1] 4.0 km (10:00 / km)
shoes: 120106 inov-8 Oroc 280

Tuesday Apr 7, 2015 #

5 PM

1.2 Machines (bike) 45:00 [1]

1.2 Machines (rowing) 15:00 [2]

1.1 Strength (core) 5:00 [1]

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