Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Oct 6, 2014:

activity

time

miles

3.4 Orienteering

1:53:46

7.83

(14:32)

12.6

(9:02)

3.1 Paved

1:16:00

6.9

(11:01)

11.1

(6:51)

3.2 Trail

44:00

4.23

(10:25)

6.8

(6:28)

Total

3:53:46

18.95

(12:20)

30.5

(7:40)

1:22

0:00

» now

Monday Oct 6, 2014 #

Note

Sunday Oct 5, 2014 #

10 AM

3.1 Paved 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 30:00 [4] 3.6 km (8:20 / km)
shoes: 140717 inov-8 xTalon 212

Middle Green Y - Splits

Saturday Oct 4, 2014 #

12 PM

3.1 Paved warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 1:07:46 [4] 6.6 km (10:16 / km)
shoes: 140717 inov-8 xTalon 212

Long Green Y - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals

3 PM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 16:00 [4] 2.4 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.1 Paved warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: 130421 Nike Pegasus+ 29

Sprint Green - Splits

Wednesday Oct 1, 2014 #

8 AM

3.1 Paved 8:00 [3] 1.4 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved tempo 8:00 [4] 1.8 km (4:27 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 8:00 [3] 1.4 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Sep 30, 2014 #

8 AM

3.2 Trail 12:00 [3] 2.1 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 15:00 [4] 1.9 km (7:54 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 17:00 [3] 2.8 km (6:04 / km)
shoes: 130421 Nike Pegasus+ 29

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