Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Oct 4, 2014:

activity

time

miles

3.1 Paved

2:16:00

13.98

(9:44)

22.5

(6:03)

3.4 Orienteering

1:23:46

5.59

(14:59)

9.0

(9:18)

3.2 Trail

1:18:00

7.39

(10:33)

11.9

(6:33)

Total

4:57:46

26.97

(11:03)

43.4

(6:52)

1:22

0:00

» now

Saturday Oct 4, 2014 #

12 PM

3.1 Paved warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 1:07:46 [4] 6.6 km (10:16 / km)
shoes: 140717 inov-8 xTalon 212

Long Green Y - Splits

Friday Oct 3, 2014 #

Event: 2014 US Nationals

3 PM

3.1 Paved warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering race 16:00 [4] 2.4 km (6:40 / km)
shoes: 140717 inov-8 xTalon 212

3.1 Paved warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: 130421 Nike Pegasus+ 29

Sprint Green - Splits

Wednesday Oct 1, 2014 #

8 AM

3.1 Paved 8:00 [3] 1.4 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved tempo 8:00 [4] 1.8 km (4:27 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 8:00 [3] 1.4 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Sep 30, 2014 #

8 AM

3.2 Trail 12:00 [3] 2.1 km (5:43 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 15:00 [4] 1.9 km (7:54 / km)
shoes: 130421 Nike Pegasus+ 29

3.2 Trail 17:00 [3] 2.8 km (6:04 / km)
shoes: 130421 Nike Pegasus+ 29

Monday Sep 29, 2014 #

8 AM

3.2 Trail 34:00 [3] 5.1 km (6:40 / km)
shoes: 130421 Nike Pegasus+ 29

Sunday Sep 28, 2014 #

9 AM

3.1 Paved 1:15:00 [3] 13.4 km (5:36 / km)
shoes: 130421 Nike Pegasus+ 29

« Earlier | Later »