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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Sep 14, 2014:

activity # timemileskm+m
  3.2 Trail3 1:58:00 12.05(9:47) 19.4(6:05)
  3.4 Orienteering1 1:16:00 6.34(11:59) 10.2(7:27)
  3.1 Paved1 53:00 5.97(8:53) 9.6(5:31)
  3.3 Terrain1 43:00 3.79(11:21) 6.1(7:03)
  Total5 4:50:00 28.15(10:18) 45.3(6:24)

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MoTuWeThFrSaSu

Sunday Sep 14, 2014 #

9 AM

3.1 Paved 20:00 [3] 3.4 km (5:53 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 10:00 [4] 2.3 km (4:21 / km)
shoes: 130421 Nike Pegasus+ 29

3.1 Paved 23:00 [3] 3.9 km (5:54 / km)
shoes: 130421 Nike Pegasus+ 29

Saturday Sep 13, 2014 #

Event: NEOC: Great Brook Farm State Park
 
10 AM

3.2 Trail warm up/down 10:00 [3] 1.6 km (6:15 / km)
shoes: 140717 inov-8 xTalon 212

3.4 Orienteering (meet) 1:16:00 [4] 10.2 km (7:27 / km)
shoes: 140717 inov-8 xTalon 212


Red - Splits

Wednesday Sep 10, 2014 #

8 AM

3.2 Trail 58:00 [3] 9.4 km (6:10 / km)
shoes: 130421 Nike Pegasus+ 29

Tuesday Sep 9, 2014 #

8 AM

3.3 Terrain 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 29:00 [4] 4.1 km (7:04 / km)
shoes: 140717 inov-8 xTalon 212

3.3 Terrain 7:00 [3] 1.0 km (7:00 / km)
shoes: 140717 inov-8 xTalon 212

Monday Sep 8, 2014 #

10 AM

3.2 Trail 50:00 [3] 8.4 km (5:57 / km)
shoes: 130421 Nike Pegasus+ 29

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