Training Log Archive: Bo

In the 7 days ending May 13, 2013:

activity

time

miles

3.4 Orienteering

1:58:03

7.21

(16:23)

11.6

(10:11)

3.2 Trail

48:10

5.47

(8:49)

8.8

(5:28)

Total

2:46:13

12.68

(13:07)

20.4

(8:09)

1:01

0:00

Note

11 AM

3.4 Orienteering race 1:01:27 [4] 5.9 km (10:25 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 10 [2] 1.5 km (7 / km)
shoes: 120301 inov-8 MudRoc 290

12 PM

3.4 Orienteering race 37:05 [4] 3.4 km (10:54 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: 120301 inov-8 MudRoc 290

Event: 2013 U.S. Individual Championships/Team Trials

2 PM

3.4 Orienteering race 19:31 [4] 2.3 km (8:29 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: 120301 inov-8 MudRoc 290

8 AM

3.2 Trail 28:00 [3] 4.8 km (5:50 / km)
shoes: 120106 inov-8 Oroc 280