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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  3.2 Trail2 1:57:00 12.24(9:33) 19.7(5:56)
  0.2 Walking5 1:30:00 5.28(17:02) 8.5(10:35)
  3.4 Orienteering1 54:14 3.6(15:03) 5.8(9:21)
  3.1 Paved2 45:38 4.66(9:48) 7.5(6:05)
  0.1 Physical Therapy3 18:00
  Total9 5:24:52 25.79 41.5
  [1-5]9 5:06:52

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MoTuWeThFrSaSu

Sunday Nov 11, 2012 #

Event: NEOC: Baldwin Hill
 
11 AM

3.1 Paved warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: 111208 Nike Pegasus 26 gtx

3.4 Orienteering 54:14 [4] 5.8 km (9:21 / km)
shoes: 120106 inov-8 Oroc 280


Blue - Splits

Saturday Nov 10, 2012 #

10 AM

3.1 Paved warm up/down 7:00 [2] 1.1 km (6:22 / km)
shoes: 120420 Nike Pegasus+ 28

3.1 Paved race 28:38 [3] 5.0 km (5:44 / km)
shoes: 120420 Nike Pegasus+ 28

Friday Nov 9, 2012 #

8 AM

3.2 Trail 52:00 [3] 8.2 km (6:20 / km)
shoes: 120420 Nike Pegasus+ 28

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Thursday Nov 8, 2012 #

1 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Wednesday Nov 7, 2012 #

2 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

Tuesday Nov 6, 2012 #

8 AM

3.2 Trail long 1:05:00 [3] 11.5 km (5:39 / km)
shoes: 120420 Nike Pegasus+ 28

0.1 Physical Therapy 6:00 [0]

3 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

Monday Nov 5, 2012 #

3 PM

0.2 Walking 18:00 [1] 1.7 km (10:35 / km)

0.1 Physical Therapy 6:00 [0]

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