In the 7 days ending Nov 4, 2012:
3.2 Trail warm up/down 10:00 [2] 1.3 km (7:42 / km) shoes: 120106 inov-8 Oroc 280
3.4 Orienteering 51:33 [4] 6.2 km (8:19 / km) shoes: 120106 inov-8 Oroc 280
3.1 Paved 33:00 [2] 5.1 km (6:28 / km) shoes: 120420 Nike Pegasus+ 28
0.1 Physical Therapy 6:00 [0]
3.2 Trail long 1:03:00 [3] 10.6 km (5:57 / km) shoes: 111208 Nike Pegasus 26 gtx
0.2 Walking 18:00 [1] 1.7 km (10:35 / km)
3.1 Paved long 49:00 [3] 9.3 km (5:16 / km) shoes: 120420 Nike Pegasus+ 28
3.2 Trail 38:00 [3] 5.7 km (6:40 / km) shoes: 120301 inov-8 MudRoc 290
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