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Training Log Archive: Bo

In the 1 days ending Apr 16, 2016:

activity # timemileskm+m
  3.4 Orienteering2 3:40:00 12.99(16:56) 20.9(10:32)
  Total2 3:40:00 12.99(16:56) 20.9(10:32)

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Sa

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 
7 AM

3.4 Orienteering (control hanging) 40:00 [2] 3.9 km (10:15 / km)
shoes: 140723 Nike Air Pegasus 30

3.4 Orienteering (control wakeup) 1:00:00 [3] 5.7 km (10:32 / km)
shoes: 140717 inov-8 xTalon 212

3 PM

3.4 Orienteering (control pickup) 2:00:00 [3] 11.3 km (10:37 / km)
shoes: 140717 inov-8 xTalon 212

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