Training Log Archive: Bo

In the 1 days ending Apr 15, 2016:

activity

time

miles

3.4 Orienteering

2:00:00

7.39

(16:14)

11.9

(10:05)

0.2 Walking

30:00

3.2 Trail

12:00

1.24

(9:39)

2.0

(6:00)

Total

2:42:00

8.64

13.9

2:12

0:00

10 AM

3.2 Trail (waterstop) 12:00 [3] 2.0 km (6:00 / km)
shoes: 140723 Nike Air Pegasus 30

12 PM

3.4 Orienteering (control hanging) 2:00:00 [2] 11.9 km (10:05 / km)
shoes: 140717 inov-8 xTalon 212

0.2 Walking 30:00 [1]