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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 1 days ending May 12, 2013:

activity # timemileskm+m
  3.4 Orienteering1 1:01:27 3.67(16:46) 5.9(10:25)
  3.2 Trail1 10 0.93(11) 1.5(7)
  Total1 1:01:37 4.6(13:24) 7.4(8:20)

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Su

Sunday May 12, 2013 #

11 AM

3.4 Orienteering race 1:01:27 [4] 5.9 km (10:25 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 10 [2] 1.5 km (7 / km)
shoes: 120301 inov-8 MudRoc 290


Long Green Y - Splits

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