Training Log Archive: MikeN

HIT sesh

DB Fly - 50x10.5 -straight into-
Bench Burnout- 185x9 - 155x5x-1 -straight into-
Dip Negatives (8s down) - x8 -straight into-
Pushup Negs (8s down) - x12
BB Rows - 165x8x-2
BB Shoulder Press - 115x8x-1
Bicep Curl - 75x8x-3
Ticep Bar Pushdown - 75x8x-2
Pullups - x5,x-3

Dont remember if i did abs this day, didnt write it down, but i assume i did

HIT sesh
started slowing my rep speed down for better form and results

DB Fly - 50x12 -straight into-
Bench Burnout- 185x11 - 155x4x-2 -straight into-
Dip Negatives (8s down) - x8 -straight into-
Pushup Negs (8s down) - x12
BB Rows - 155x10x-1
BB Shoulder Press - 115x10
Bicep Curl - 75x8x-4
Ticep Rope Pulldown - 75x8x-4

Forgot to write down if i did abs