Training Log Archive: MikeN

HIT sesh

didnt warm up properly, shoulder didnt feel so well so the Fly's were a little rough

Super Short rest times today, had to get to CGR for a lovely weekend shift of CDO

DB Fly - 50x6, 45x3 -straight into-
Bench Burnout- 185x8 - 155x5 -straight into-
Dip Negatives (8s down) - x11 -straight into-
Pushup Negs (8s down) - x12
BB Rows - 155x5x-2
BB Shoulder Press - 115x8x-2
Bicep Curl - 75x8x-2
Ticep Bar Pushdown - 75x11x-1
Pullups - x4,x-4
Decline Situps - x8 w/ 45lbs
Russian Twists - x12 w/ 35lbs
Leg Lifts - x10 w/ Body Weight, slow negatives
Plank - 1:40 w/ 15 leg lifts

HIT sesh
started slowing my rep speed down for better form and results

DB Fly - 50x11 -straight into-
Bench Burnout- 185x8 - 155x5x-1 -straight into-
Dip Negatives (8s down) - x10 -straight into-
Pushup Negs (8s down) - x12
BB Rows - 155x9x-1
BB Shoulder Press - 115x7x-2
Bicep Curl - 75x8x-2
Ticep Bar Pushdown - 75x9x-2
Pullups - x3,x-2
Decline Situps - x9 w/ 45lbs
Russian Twists - x12 w/ 35lbs
Leg Lifts - x11 w/ Body Weight, slow negatives
Plank - 1:40 w/ 15 leg lifts

HIT sesh

DB Fly - 50x8 -straight into-
Bench Burnout- 185x8 - 155x6 -straight into-
Dip Negatives (8s down) - x10 -straight into-
Pushup Negs (8s down) - x10
BB Rows - 155x10
BB Shoulder Press - 115x7x-2
Bicep Curl - 75x9x-2
Ticep Rope Pulldown - 57.5x12
Pullups - x4,x-1
Decline Situps - x8 w/ 45lbs
Russian Twists - x12 w/ 35lbs
Leg Lifts - 10x10
Plank - 2:00 w/ 15 leg lifts