Training Log Archive: MikeNIn the 7 days ending Feb 25, 2012:
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Thursday Feb 23, 2012 #
3 PM
Weight Lifting 1:00:00 [4]
HIT sesh
DB Fly - 45x10 -straight into-
Bench Burnout- 180x6 - 155x6 -straight into-
Dip Negatives (8s down) - x8 -straight into-
Pushup Negs (8s down) - x10
Deadlift - 275x8
BB Rows - 155x8x-2
BB Shoulder Press - 115x8
Bicep Curl - 70x7x-2
Ticep Pushdown - 72.5x9
Pullups - x6
Decline Situps - x12 w/ 35lbs
Russian Twists - x23 w/ 25lbs
Leg Lifts - 10x10
Plank - 1:30 w/ 10 leg lifts
DB Fly - 45x10 -straight into-
Bench Burnout- 180x6 - 155x6 -straight into-
Dip Negatives (8s down) - x8 -straight into-
Pushup Negs (8s down) - x10
Deadlift - 275x8
BB Rows - 155x8x-2
BB Shoulder Press - 115x8
Bicep Curl - 70x7x-2
Ticep Pushdown - 72.5x9
Pullups - x6
Decline Situps - x12 w/ 35lbs
Russian Twists - x23 w/ 25lbs
Leg Lifts - 10x10
Plank - 1:30 w/ 10 leg lifts