Training Log Archive: MikeNIn the 7 days ending Feb 18, 2012:
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Wednesday Feb 15, 2012 #
3 PM
Weight Lifting 1:00:00 [4]
HIT sesh
New Chest Burnout routine at the beginning of the lift
Negative rep number = a negative lift
DB Fly - 45x10 -straight into-
Bench Burnout- 180x9 - 155x6 -straight into-
Dip Negatives (8s down) - x8 -straight into-
Pushup Negs (8s down) - x10
Squats - 225x10
BB Rows - 155x8x-2
BB Shoulder Press - 115x9
Bicep Curl - 70x7x-2
Ticep DB overhead - 65x9
Pullups - x5,x3
Situps - x12 w/ 25lbs
Russian Twists - x23 w/ 25lbs
Leg Lifts - 10x10
Plank - 1:30
New Chest Burnout routine at the beginning of the lift
Negative rep number = a negative lift
DB Fly - 45x10 -straight into-
Bench Burnout- 180x9 - 155x6 -straight into-
Dip Negatives (8s down) - x8 -straight into-
Pushup Negs (8s down) - x10
Squats - 225x10
BB Rows - 155x8x-2
BB Shoulder Press - 115x9
Bicep Curl - 70x7x-2
Ticep DB overhead - 65x9
Pullups - x5,x3
Situps - x12 w/ 25lbs
Russian Twists - x23 w/ 25lbs
Leg Lifts - 10x10
Plank - 1:30
Monday Feb 13, 2012 #
3 PM
Weight Lifting 45:00 [4]
Chest focused for a few weeks. Just got done dieting so Iost a bit of muscle mass, unfortunately.
Dumbell Chest Fly - 1x10x45
BB Bench Press Burnout - 1x9x180, 1x6x155
Dips - x12
Pushups - x10
Squats - 1x10x225
Shoulder Press - 1x9x115
Bent Over Rows - 1x10x155
Pullups - x10
DB Overhead Tricep Extensions - 1x10x65
Bicep Curl - 1x10x70
Ab Routine
Dumbell Chest Fly - 1x10x45
BB Bench Press Burnout - 1x9x180, 1x6x155
Dips - x12
Pushups - x10
Squats - 1x10x225
Shoulder Press - 1x9x115
Bent Over Rows - 1x10x155
Pullups - x10
DB Overhead Tricep Extensions - 1x10x65
Bicep Curl - 1x10x70
Ab Routine