Training Log Archive: MikeNIn the 7 days ending Apr 19, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Middle Distance) 41:30 [4] 4.5 km (9:13 / km) +150m 7:54 / km
shoes: Jalas
Orienteering race (Sprint) 14:34 [4] 2.3 km (6:20 / km)
Running 42:00 [3] 7.3 km (5:45 / km)
Orienteering 51:00 [3] 3.8 km (13:25 / km)
Orienteering 51:20 [3] 3.1 km (16:34 / km) +120m 13:52 / km
Recovery Run (PE150 Cardio Lab) 20:00 [4]
Weight Lifting 1:05:00 [4]
Orienteering long 2:17:10 [3] 13.05 km (10:31 / km) +500m 8:49 / km
shoes: Jalas