Running 10:36 [5] 3.0 km (3:32 / km)
3k time trial at the AIS track
Never actually run a straight 3k before, but I thought my pacing was fine
Happy enough with my time, obviously still plenty of work to do on running speed, but good to see I'm not completely out of touch with the others my age, and within OA's recommend time
Running warm up/down 20:00 [3]
Orienteering 20:00 [4]
Pairs relay at commonwealth park
6 intervals, taking turns with bun
Fairly simple controls and very fast running, was with Jarrah, Ashley and Henry for the first few loops but lost them by the end
Orienteering warm up/down 30:00 [3]
including some running drills with Kelly Candy
Orienteering 20:13 [5]
Sprint canberra event 3 at CSIRO
Very nice course, easily my favourite of the events
Came in to 7 from the left and didn't see it, so ended going around and behind it, and had to climb a little retaining wall, breaking some rocks off the wall in the process
Had craney to lead me through the high granularity section at the end which was nice
Orienteering warm up/down 20:00 [3]
collected some controls