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Training Log Archive: austrianmike

In the 7 days ending May 17, 2016:

activity # timemileskm+m
  Football1 40:00
  Running2 30:49 3.54(8:42) 5.7(5:24)
  Orienteering1 25:30 3.54(7:13) 5.69(4:29)
  Cycling1 10:00
  Total2 1:46:19 7.08 11.39
averages - rhr:41

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WeThFrSaSuMoTu

Tuesday May 17, 2016 #

Note

Stretching x2, tight hamstrings from not stretching for a while
7 PM

Running (Warm-up/ down) 12:00 [2] 2.0 km (6:00 / km)
shoes: Pure Cadence 3 (red)

Orienteering (Ham Park Race) 25:30 [4] 5.69 km (4:29 / km)
shoes: Pure Cadence 3 (red)


Long - Splits

Monday May 16, 2016 #

7 PM

Running (Easy) 18:49 [2] 3.7 km (5:05 / km)
shoes: Pure Cadence 3 (red)

Football (5-a-side) 40:00 [4]

Cycling (Boris Bike) 10:00 [1]

Sunday May 15, 2016 #

Note
(rest day)

Saturday May 14, 2016 #

Note
(rest day)

Friday May 13, 2016 #

Note
(rest day)

Thursday May 12, 2016 #

Note
rhr:41 (rest day)

Stretching x1

Wednesday May 11, 2016 #

Note
(rest day)

What a week... no sport at all... and nothing planned for this weekend!

Need to start again next week!

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