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Training Log Archive: austrianmike

In the 7 days ending Jul 14, 2015:

activity

time

miles

Running

2:51:34

21.92

(7:50)

35.27

(4:52)

140

Football

35:00

Cycling

25:00

Orienteering

20:43

2.91

(7:07)

4.68

(4:26)

Gym

15:00

Total

4:27:17

24.82

39.95

140

1:54

0:00

» now

Tuesday Jul 14, 2015 #

Event: London Park Race Series 2015, #7

Note

Stretching x3

6 PM

Orienteering race (Paddington Parkrace) 20:43 [4] 4.68 km (4:26 / km)
shoes: Pure Cadence 3 (red)

Annoying. Threw it away at the end. Good race otherwise, but never at full pace due to the numerous gates and the wet conditions. Massively stupid error at #27. First time i planned more than one ahead and promptly turned in too early. Probably dropped around 30s, and from 1st to eventually 6th :(. Silly silly. Excellent course though. Definitely the sprint-like style that suits me when I'm not being an idiot

Long - Splits

Monday Jul 13, 2015 #

Note

Stretching x3, right hamstring is still right/ sore, but knees seem to have gotten better

6 PM

Running (Easy) 26:38 [2] 5.5 km (4:51 / km) +20m 4:45 / km
shoes: Nike Free Run

HFW

Sunday Jul 12, 2015 #

Note

Stretching x3

12 PM

Running (Endurance) 1:54:45 [3] 23.79 km (4:49 / km) +100m 4:43 / km
shoes: Pure Cadence 3 (red)

Greenwich-Tower Bridge loop, with extentions in Mudchute Farm and around Greenwich park, just gently under 5min/k. Longest run in a while

Saturday Jul 11, 2015 #

Note
(rest day)

Stretching x2, right hamstring very tight. Went to the beach at Whitstable and Reculver

C • I love Reculver. 2

Friday Jul 10, 2015 #

Note

Stretching x2

3 PM

Football (Nag's Cup) 35:00 [4]

7-a-side tournament with work in Wandsworth

Thursday Jul 9, 2015 #

Note

Stretching x2

7 AM

Cycling (Warm Up/ Down) 10:00 [2]

Gym (Core strength) 15:00 [3]

some legs, abs and back work

7 PM

Cycling 15:00 [1]

to/ from Mile End

Running (Mile End Test Run) 30:11 [3] 5.98 km (5:03 / km) +20m 4:58 / km
shoes: Pure Cadence 3 (red)

Ran the course and stopped to review each control site: had to move a few but looking forward to it. Added 5mins of dead time for stoppages (estimate)

Wednesday Jul 8, 2015 #

Note
(rest day)

To Suisse, stretching x2

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