Training Log Archive: austrianmike

In the 7 days ending Jul 18, 2013:

1:05

0:00

7 PM

Orienteering race (Crystal Palace) 24:30 [5] 5.3 km (4:37 / km) +90m 4:16 / km
shoes: Brooks Ghost 4

6 AM

Cross-Trainer (Double pyramid) 25:00 [3] 1.56 km (16:02 / km)

Very tired. Tried to do some gym work after but felt more like falling asleep, so didn't bother in the end

Note
(rest day)

Only back in the hotel in Antwerp at 8 after travelling early morning... had a nice dinner instead of a run

7 PM

Swimming (London Fields Lido) 20:00 [2] 0.5 km (40:00 / km)
(rest day)

Off to the Lido with Anca... half swimming/ half messing around, but still quite tiring for someone not used to it... not sure on time

Cycling (Boris Bike) 1:05:00 [1]
(rest day)

To and from Islington with Anca to drop off the keys at the state agents... moving out complete (after some more carrying this morning)

Note
(rest day)

Moving furniture etc... Feels like an all-day workout...

Note
(rest day)

Packing up