Training Log Archive: austrianmike

In the 7 days ending Jun 18, 2013:

activity

time

miles

Football

50:00

Orienteering

24:53

3.23

(7:42)

5.2

(4:47)

Total

1:14:53

3.23

5.2

0:50

0:00

7 PM

Orienteering race (Hendon Parkrace) 24:53 [5] 5.2 km (4:47 / km)
shoes: Brooks Ghost 4

Missed #30 (idiot - too many lines) ... and hence on a 7th place. Annoying! Distance is approx

Note
(rest day)

Note
(rest day)

Romania

Note
(rest day)

Romania

Note
(rest day)

off to Romania

5 PM

Football 50:00 [4]

Football with work

Note
(rest day)

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