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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: noRa

In the 7 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering6 5:08:10 24.29(12:41) 39.09(7:53) 490
  Running4 40:00 2.49(16:06) 4.0(10:00)
  Total6 5:48:10 26.77(13:00) 43.09(8:05) 490

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FrSaSuMoTuWeTh

Thursday Aug 6, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 1:06:26 [3] 8.71 km (7:38 / km) +90m 7:15 / km
ahr:154 max:183

S6D - Day 4 Darnaway West

S6D - Day 4 Darnaway - C40 - Splits

Wednesday Aug 5, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 51:07 [3] 6.26 km (8:10 / km) +45m 7:53 / km
ahr:156 max:177

S6D - Day 3 Darnaway East

S6D - Day 3 Darnaway - C40 - Splits

Tuesday Aug 4, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 22:17 [5] 3.71 km (6:00 / km) +60m 5:33 / km
ahr:163 max:184 shoes: Asics GT1000

Forres Urban

S6D - Forres Sprint - 2a - Splits

Monday Aug 3, 2015 #

Orienteering race 1:18:15 [3] 7.67 km (10:12 / km) +183m 9:07 / km
ahr:157 max:176

S6D - Day 2 Strathfarrar

S6D - Day 2 Strathfarrar - C40 - Splits

Sunday Aug 2, 2015 #

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 1:13:34 [3] 9.4 km (7:50 / km) +100m 7:26 / km

S6D - Day 1 Achagour

S6D - Day 1 Achagour - C40 - Splits

Saturday Aug 1, 2015 #

Orienteering race 16:31 [5] 3.34 km (4:57 / km) +12m 4:51 / km
ahr:174 max:187 shoes: Asics GT1000

Nairn Sprint after spectating WOC Msr. Still ill, hence the higher than usual HR. Fairly straightforward course, small miss on 4 in the dunes, not used to the 1:4000 scale when not in the streets. Enjoyed the beginning, not so much the park at the end.

S6D - Nairn Sprint - Women_Yellow - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 

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