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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AngusL

In the 7 days ending Mar 1, 2015:

activity # timemileskm+m
  Orienteering2 1:29:47 5.83(15:25) 9.38(9:35) 51
  Road Running1 40:20 4.97(8:07) 8.0(5:03)
  Weights1 7:17
  Total3 2:17:24 10.8 17.38 51
  [1-5]2 1:21:45

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MoTuWeThFrSaSu

Saturday Feb 28, 2015 #

10 AM

Orienteering (coaching) 55:19 [0] 3.54 km (15:39 / km) +47m 14:40 / km

SN Windmill Hill
Helping a group of scouts round orange.
3 PM

Road Running 40:20 intensity: (8 @0) + (1 @1) + (7:59 @2) + (16:39 @3) + (14:26 @4) + (1:07 @5) 8.0 km (5:03 / km)
ahr:165 max:187 shoes: New Balance M1080BL v4

20 x 1 minute at 3:45, 1 minute at 6:00 recovery

Problem with the New Balance shoes: inner stitching isn't flat and wore a hole in my fourth toe. Contacted them today to see what can be done.

Weights 7:17 intensity: (4:31 @1) + (2:46 @2)
ahr:138 max:157

3 x 10kg side pulls
3 x 12kg each chest press
3 x 30 second plank

Tuesday Feb 24, 2015 #

7 PM

Orienteering race 34:28 intensity: (12 @0) + (5 @1) + (1:44 @2) + (10:34 @3) + (17:40 @4) + (4:13 @5) 5.84 km (5:54 / km) +4m 5:53 / km
ahr:171 max:196 shoes: Inov8 MudClaw 265

TVOC Wimbledon Common Night-O

Long - Splits

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