Training Log Archive: AngusLIn the 7 days ending May 16, 2012:
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Wednesday May 16, 2012 #
7 PM
Orienteering race 28:23 6.6 km (4:18 / km) +42m 4:10 / km
ahr:179 max:228 shoes: New Balance MR1080BW v2.1
DFOK Danson Park
A largely straightforward course on a park in SE London. Pleased with my overall result (6th) but I can feel that I've put on a few kg in the last few weeks. That will have to come off!
Only concerns were on #1, where I went too far north by about 30m, and there was a route choice to #9 - I went south (possibly slightly longer) to see the approach to #10. Other than that, very straightforward.
Overall race pace was a fast 5:01/km and I ran 14% over - among the lowest I expect to over run.
A largely straightforward course on a park in SE London. Pleased with my overall result (6th) but I can feel that I've put on a few kg in the last few weeks. That will have to come off!
Only concerns were on #1, where I went too far north by about 30m, and there was a route choice to #9 - I went south (possibly slightly longer) to see the approach to #10. Other than that, very straightforward.
Overall race pace was a fast 5:01/km and I ran 14% over - among the lowest I expect to over run.
Monday May 14, 2012 #
7 AM
Road Running 41:00 8.59 km (4:47 / km) +52m 4:38 / km
ahr:189 max:239 shoes: New Balance MR1080BW v2.1
Clapham Junction to work
First of what should become a regular series. Ran in with suit, shoes and laptop on my back. Would be nice to ditch the laptop…
First of what should become a regular series. Ran in with suit, shoes and laptop on my back. Would be nice to ditch the laptop…
Saturday May 12, 2012 #
1 PM
Road Cycling 2:24:33 69.4 km (28.8 kph) +538m
ahr:160 max:231 weight:73.8kg shoes: Specialized Tarmac Elite 2009
Richmond Park five laps
I really needed to get out: two weeks in to work, the weight creeping back on (it's the drink that does it…). So out for my longest ride round Richmond Park yet - a sprint under 70km. Quite windy at times and quite busy with cars. I kept my average for the ride at 29kph until right at the end.
The guys that form their own mini pelotons absolutely fly round. I joined one for a couple of km - superb!
I felt tired towards the end, which isn't entirely surprising, but I feel very good now. Pleased with that.
I really needed to get out: two weeks in to work, the weight creeping back on (it's the drink that does it…). So out for my longest ride round Richmond Park yet - a sprint under 70km. Quite windy at times and quite busy with cars. I kept my average for the ride at 29kph until right at the end.
The guys that form their own mini pelotons absolutely fly round. I joined one for a couple of km - superb!
I felt tired towards the end, which isn't entirely surprising, but I feel very good now. Pleased with that.