Training Log Archive: AngusLIn the 1 days ending Mar 7, 2015:
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Saturday Mar 7, 2015 #
Event: Oxford City Race
11 AM
Orienteering race (urban) 29:44 6.03 km (4:56 / km) +6m 4:54 / km
ahr:178 max:190 (injured) shoes: New Balance M1080BL v4
OUOC Oxford City Race
Picked up the wrong map, so my result will be in amongst the Mens Ultra Vets (65+). This could be embarrassing… For the first time my Achilles continued to feel sore while running. It's the right time to stop running.
[Update]
First by 6:16. First on each of controls 1-12 then a pause to sort out navigation in St Anne's followed by two drastic overshoots in the Parks. The rest was OK. Good result to go out on, scoring 1225 ranking points. Perhaps I need to do a few more urbans, even if that's cheating to some!
Picked up the wrong map, so my result will be in amongst the Mens Ultra Vets (65+). This could be embarrassing… For the first time my Achilles continued to feel sore while running. It's the right time to stop running.
[Update]
First by 6:16. First on each of controls 1-12 then a pause to sort out navigation in St Anne's followed by two drastic overshoots in the Parks. The rest was OK. Good result to go out on, scoring 1225 ranking points. Perhaps I need to do a few more urbans, even if that's cheating to some!