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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AngusL

In the 1 days ending Mar 2, 2015:

activity # timemileskm+m
  Road Running1 44:04 5.86(7:31) 9.43(4:40) 16
  Total1 44:04 5.86(7:31) 9.43(4:40) 16
  [1-5]1 38:48
averages - weight:74.6kg

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Mo

Monday Mar 2, 2015 #

12 PM

Road Running intervals 44:04 intensity: (5:16 @0) + (3 @1) + (32 @2) + (10:15 @3) + (23:18 @4) + (4:40 @5) 9.43 km (4:40 / km) +16m 4:38 / km
ahr:172 max:204 weight:74.6kg shoes: New Balance MR1080BW v2.2

6 x 45 seconds fast; 3 minutes recovery

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