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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: giovanni

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  orienteering2 3:20:38 13.86(14:29) 22.3(9:00)
  running1 48:19 4.41(10:57) 7.1(6:48)
  Total3 4:08:57 18.27(13:38) 29.4(8:28)

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Monday May 2, 2011 #

running (Running in Cambridge) 48:19 [3] 7.1 km (6:48 / km)

http://giovanniberlanda.name:80/Post/b89ef11d-312d...

Sunday May 1, 2011 #

orienteering (West Point A-Meet, Long) 2:10:34 [3] 14.1 km (9:16 / km)

http://giovanniberlanda.name:80/Post/3fe14490-8bf8...


Long Blue - Splits

Saturday Apr 30, 2011 #

Event: West Point A-meet
 

orienteering (West Point A-Meet, Sprint) 22:25 [3] 2.7 km (8:18 / km)

http://giovanniberlanda.name:80/Post/bbd6fefb-d826...

orienteering (West Point A-Meet, Middle) 47:39 [3] 5.5 km (8:40 / km)

http://giovanniberlanda.name:80/Post/be62d611-d9d4...


Middle Blue - Splits

Sprint R/B - Splits

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