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Training Log Archive: giovanni

In the 7 days ending Nov 8, 2010:

activity # timemileskm+m
  biking1 2:42:55 53.44(3:03) 86.0(1:54)
  running3 2:08:21 7.39 11.9
  orienteering1 56:13 4.47(12:34) 7.2(7:48)
  Total5 5:47:29 65.31 105.1

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Sunday Nov 7, 2010 #

Event: NEOC: Breakheart Reservation
 

orienteering (Orienteeering at Breakhea) 56:13 [3] 7.2 km (7:48 / km)

http://giovanniberlanda.name:80/Post/Detail/02cec3...

Saturday Nov 6, 2010 #

biking (CRW road bike ride) 2:42:55 [3] 86.0 km (1:54 / km)

http://giovanniberlanda.name:80/Post/Detail/1c2577...

Friday Nov 5, 2010 #

running (Running) 39:11 [3] 4.1 km (9:33 / km)

http://giovanniberlanda.name:80/Post/Detail/e5e196...

Thursday Nov 4, 2010 #

running (Running) 59:10 [3] 7.8 km (7:35 / km)

http://giovanniberlanda.name:80/Post/Detail/e4685c...

Wednesday Nov 3, 2010 #

running 30:00 [3]

back home after bringing the scooter to the shop for some repairs

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