Training Log Archive: giovanni

In the 7 days ending Feb 13, 2010:

activity

time

miles

orienteering

1:43:52

12.71

(8:10)

20.45

(5:05)

biking

1:00:00

9.94

(6:02)

16.0

(3:45)

skiing

25:00

running

25:00

Total

3:33:52

22.65

36.45

1:23

0:00

skiing warm up/down 25:00 [3]

orienteering (ski-o us champs middle) 58:55 [3] 11.1 km (5:18 / km)

Event: U.S. Ski Orienteering Championships

7 PM

running warm up/down 25:00 [2]

orienteering 44:57 [3] 9.35 km (4:48 / km)

Note
(rest day)

Spent some time on cooking instead.

10 AM

biking 1:00:00 [3] 16.0 km (3:45 / km)