Training Log Archive: giovanniIn the 7 days ending Apr 23, 2007:
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Monday Apr 23, 2007 #
running (along river charles) 50:00 [2]
shoes: orange-blue NIKE €60,00
resting after last two days of competitions
Sunday Apr 22, 2007 #
running warm up/down 20:00 [1]
orienteering race 1:24:37 [5] *****
18c shoes: black FALCON O-shoes €100,00
better than the first day. able to constantly compare map and terrain.
Saturday Apr 21, 2007 #
Event: HVO A-Meet
running warm up/down 20:00 [1]
orienteering race 1:57:08 [5] *****
17c shoes: black FALCON O-shoes €100,00
bad race. three big mistakes. difficulties in understanding the map
Friday Apr 20, 2007 #
biking (to middlesex reservation) 1:40:00 [2] 24.6 km (4:04 / km)
shoes: orange-blue NIKE €60,00
bike tour on roads toward Middlesex reservation.
http://www.oriduff.net/geologs/?id=153
http://www.oriduff.net/geologs/?id=153
Thursday Apr 19, 2007 #
hiking 1:00:00 [2]
evening walk
Wednesday Apr 18, 2007 #
running (along river charles) 1:05:00 [3]
shoes: orange-blue NIKE €60,00
Tuesday Apr 17, 2007 #
biking warm up/down 15:00 [2]
biking hills (stationary bike) 30:00 [4]
shoes: orange-blue NIKE €60,00