Training Log Archive: giovanniIn the 7 days ending Apr 15, 2007:
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Sunday Apr 15, 2007 #
orienteering warm up/down 15:00 [3]
orienteering race 40:42 [5] *** 5.7 km (7:08 / km)
7c shoes: black O shoes
Orienteering race at Hale Reservation. Raining and cold day. Green course.
I ran with the GPS receiver on my back. this is the recording
http://www.oriduff.net/geologs/?id=152
I ran with the GPS receiver on my back. this is the recording
http://www.oriduff.net/geologs/?id=152
Saturday Apr 14, 2007 #
hiking (boston) 2:00:00 [1]
sightseeing in boston.
Wednesday Apr 11, 2007 #
biking (charles river) 2:31:00 [3] 43.8 km (3:27 / km)
biking alog charles river.
http://www.oriduff.net/geologs/?id=151
http://www.oriduff.net/geologs/?id=151
Tuesday Apr 10, 2007 #
running warm up/down (charles river) 30:00 [2]
shoes: orange-blue NIKE €60,00
running (charles river) 29:00 [4] 6.0 km (4:50 / km)
shoes: orange-blue NIKE €60,00
intervals around Weeks footbridge and Western Ave bridge
resting over Weeks footbridge
http://www.oriduff.net/geologs/?id=150
5 x (~1,1 km + 100 rest)
4.24 1.09
4.18 1.24
4.15 1.32
4.16 1.58
4.19 1.20
resting over Weeks footbridge
http://www.oriduff.net/geologs/?id=150
5 x (~1,1 km + 100 rest)
4.24 1.09
4.18 1.24
4.15 1.32
4.16 1.58
4.19 1.20
Monday Apr 9, 2007 #
running long (boston) 1:10:52 [3] 12.6 km (5:37 / km)
shoes: orange-blue NIKE €60,00
wanted to reach jamaica pond, but stopped too early. met some marathon runner practicing.
http://www.oriduff.net/geologs/?id=149
http://www.oriduff.net/geologs/?id=149