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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  Easy Run2 1:37:31 12.99(7:31) 20.9(4:40) 75
  Total2 1:37:31 12.99(7:31) 20.9(4:40) 75
  [1-5]2 1:37:22

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SuMoTuWeThFrSa

Thursday Sep 15, 2016 #

6 PM

Easy Run 38:19 intensity: (8 @2) + (6:00 @3) + (31:55 @4) + (16 @5) 8.48 km (4:31 / km) +36m 4:25 / km
ahr:160 max:187

Tuesday Sep 13, 2016 #

6 PM

Easy Run 59:12 intensity: (9 @0) + (3 @1) + (29 @2) + (30:14 @3) + (28:17 @4) 12.41 km (4:46 / km) +39m 4:42 / km
ahr:146 max:177

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