In the 7 days ending Jul 9, 2016:
Trail repeats 1:13:03 intensity: (1 @0) + (6 @1) + (11 @2) + (33 @3) + (28:07 @4) + (44:05 @5) 13.56 km (5:23 / km) +290m 4:52 / km ahr:159 max:177
Easy Run 50:37 intensity: (3:44 @0) + (15 @2) + (6 @3) + (13:09 @4) + (33:23 @5) 9.48 km (5:20 / km) +207m 4:49 / km ahr:167 max:199
Easy Run 40:02 [3] 8.24 km (4:51 / km) +15m 4:49 / km ahr:153 max:174
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