Training Log Archive: GiacIn the 7 days ending Jul 2, 2016:
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Tuesday Jun 28, 2016 #
7 PM
Easy Run 53:35 [3] 9.35 km (5:44 / km) +202m 5:10 / km
ahr:144 max:157
Sunday Jun 26, 2016 #
12 PM
Orienteering 50:15 [3] 5.68 km (8:50 / km) +158m 7:46 / km
ahr:168 max:186
Nice technical race in the nearby new map! I took it easy today, but felt a lot better after a good night sleep. One big mistake in an area that was part of the older map, and where the small depression was not really there any more. The rest of the race was a great technical exercise, on slow rocky ground and inside a labyrinthine of rock walls and rocky pits. Soo much fun!!