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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  Easy Run3 3:10:00 14.29 23.0
  Long Run1 1:20:00 9.32(8:35) 15.0(5:20)
  Orienteering1 1:00:00 4.66(12:52) 7.5(8:00)
  Total5 5:30:00 28.27 45.5

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Saturday Jan 23, 2016 #

Orienteering 1:00:00 [3] 7.5 km (8:00 / km)

mTk

Thursday Jan 21, 2016 #

Easy Run 50:00 [3] 11.0 km (4:33 / km)

Wednesday Jan 20, 2016 #

Long Run 1:20:00 [3] 15.0 km (5:20 / km)

Tuesday Jan 19, 2016 #

Easy Run 45:00 [3]

Easy Run 45:00 [3]

Monday Jan 18, 2016 #

Easy Run 50:00 [3] 12.0 km (4:10 / km)

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