Training Log Archive: GiacIn the 7 days ending Jan 9, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Friday Jan 8, 2016 #
Orienteering 1:10:00 [3] 12.0 km (5:50 / km)
Thursday Jan 7, 2016 #
Warmup 16:23 [0] 2.97 km (5:31 / km) +4m 5:29 / km
Orienteering 43:34 [0] 6.33 km (6:53 / km) +27m 6:44 / km
Orienteering 56:00 [0] 8.77 km (6:23 / km) +31m 6:16 / km
Wednesday Jan 6, 2016 #
Orienteering 1:51:27 [0] 14.68 km (7:36 / km) +112m 7:19 / km
Orienteering 1:10:46 [0] 10.3 km (6:52 / km) +32m 6:46 / km
Warmup 15:22 [0] 2.0 km (7:41 / km)
Orienteering 38:38 [0] 4.68 km (8:15 / km) +11m 8:09 / km
Tuesday Jan 5, 2016 #
Orienteering 15:03 [0] 1.93 km (7:47 / km) +15m 7:29 / km
Orienteering 39:40 [0] 6.12 km (6:29 / km) +29m 6:20 / km
Orienteering 1:18:00 [0] 10.78 km (7:14 / km) +36m 7:07 / km
Monday Jan 4, 2016 #
Orienteering 1:10:16 [0] 12.26 km (5:44 / km) +75m 5:34 / km
Orienteering 1:21:03 [0] 10.21 km (7:56 / km) +54m 7:44 / km
Orienteering 50:38 [0] 7.01 km (7:13 / km) +29m 7:04 / km
Sunday Jan 3, 2016 #
Orienteering 39:06 [0] 4.84 km (8:04 / km) +59m 7:37 / km