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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending May 2, 2015:

activity # timemileskm+m
  Orienteering2 2:15:00 9.32(14:29) 15.0(9:00) 650
  Easy Run2 1:45:00 13.67(7:41) 22.0(4:46) 300
  Variations1 53:00 6.84(7:45) 11.0(4:49)
  Trail repeats1 50:00 4.97(10:04) 8.0(6:15)
  Total5 5:43:00 34.8(9:51) 56.0(6:08) 950

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SuMoTuWeThFrSa

Saturday May 2, 2015 #

Orienteering race 1:00:00 [4] 6.0 km (10:00 / km) +300m 8:00 / km

Easy Run 50:00 [3] 11.0 km (4:33 / km) +100m 4:21 / km

Friday May 1, 2015 #

Easy Run 55:00 [3] 11.0 km (5:00 / km) +200m 4:35 / km

Wednesday Apr 29, 2015 #

Variations 53:00 [3] 11.0 km (4:49 / km)

Tuesday Apr 28, 2015 #

Orienteering 1:15:00 [3] 9.0 km (8:20 / km) +350m 6:59 / km

Correncon with OBT, Brieuc, Theo and MKG

Monday Apr 27, 2015 #

Trail repeats 50:00 [3] 8.0 km (6:15 / km)

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