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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Apr 25, 2015:

activity # timemileskm+m
  Long Run2 3:30:00 14.91(14:05) 24.0(8:45) 1430
  Easy Run2 2:00:00 14.29(8:24) 23.0(5:13) 450
  Orienteering1 1:10:00 4.97(14:05) 8.0(8:45)
  Short Run1 30:00 4.35(6:54) 7.0(4:17) 100
  Total6 7:10:00 38.53(11:10) 62.0(6:56) 1980

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SuMoTuWeThFrSa

Saturday Apr 25, 2015 #

Orienteering 1:10:00 [3] 8.0 km (8:45 / km)

Middle Distance training at Correncon with OBT

Friday Apr 24, 2015 #

Long Run 2:00:00 [3] 14.0 km (8:34 / km) +930m 6:26 / km

Climb to the top of Mt. Moucherotte from S. Niz

Thursday Apr 23, 2015 #

Easy Run 1:00:00 [3] 13.0 km (4:37 / km)

Along Le Drac

Wednesday Apr 22, 2015 #

Easy Run 1:00:00 [3] 10.0 km (6:00 / km) +450m 4:54 / km

To the Bastille

Tuesday Apr 21, 2015 #

Short Run 30:00 [3] 7.0 km (4:17 / km) +100m 4:00 / km

Just before work, in a hurry

Monday Apr 20, 2015 #

Long Run 1:30:00 [3] 10.0 km (9:00 / km) +500m 7:12 / km

In the woods behind Moucherotte

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